ISBN-13: 9781394263080, 978-1394263080. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. These clear and practical explanations and activities make it easy to move toward a new you.
Title: DBT Workbook For Dummies. These clear and practical explanations and activities make it easy to move toward a new you. Author: Gillian Galen, Blaise Aguirre. Publisher: For Dummies. Learn the basic concepts of dialectical behavior therapy and apply them in your life.
DBT Workbook For Dummies 9781394263080 Brand New
This workbook offers comprehensive guidance on Dialectical Behavior Therapy (DBT), a proven treatment for emotional instability. It includes exercises, real-life examples, and practical advice to help readers understand and apply DBT skills in their daily lives. .
DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. These clear and practical explanations and activities make it easy to move toward a new you.
ISBN-13: 9781394263080. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. These clear and practical explanations and activities make it easy to move toward a new you.
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These clear and practical explanations and activities make it easy to move toward a new you.
These clear and practical explanations and activities make it easy to move toward a new you.